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Spiced Butternut Squash & Apple Soup

October 16, 2013 · 8 Comments

IMG_8596It just isn’t Fall without a good comforting bowl of soup, especially when it’s made with one of the season’s staple vegetable, butternut squash. I haven’t been feeling my best lately and was waiting for things to calm a bit at work to start the 28 Day Mind and Body Challenge once more. I just want to feel my absolute best again. I always have more energy, sleep more peacefully and just feel overall better after finishing this month long plan. Okay, I’ll admit I wasn’t completely clean the first two days, but this delicious Spiced Butternut Squash and Apple Soup got me right back on track.

Even if it wasn’t part of this meal plan, I still would make this soup, it’s that simple and satisfying. With colder days ahead bringing us indoors, this is the perfect comfort food to keep us feeling light.

IMG_8578 IMG_8602IMG_8600


Spiced Butternut Squash & Apple Soup
2018-01-15 09:17:59
Serves 6
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Ingredients
  1. 2 tablespoons - Extra Virgin Olive Oil
  2. 1 - Garlic clove
  3. 1 inch - Fresh Ginger {grated 2 tablespoons}
  4. 1/2 teaspoons - Turmeric
  5. 1/8 teaspoon - Ground Cinnamon
  6. 3 medium - Carrots {peeled and chopped}
  7. 1 Tart Apple {peeled, quartered, and chopped}
  8. 4 cups - Butternut Squash {chopped}
  9. Salt and Pepper to taste
  10. Dash - Ground Cayenne
Instructions
  1. In a medium saucepan, heat the olive oil over medium heat. Add the garlic and brown slightly {about 3 to 4 minutes}. Add in the ginger, turmeric, cinnamon, and cook until fragrant, then add the carrots, apple, squash, and 3 cups water. Bring to a boil, covering partially. Reduce to a simmer, and cook until the vegetables are tender {about 20 minutes}.
  2. Season with salt and pepper, and cayenne pepper. Allow to cool slightly. Puree until completely smooth using an immersion blender. Adjust taste if necessary, and serve.
Notes
  1. Can be kept in an air tight container, up to 1 week.
Adapted from Whole Living
Adapted from Whole Living
Dreamery Events https://www.thedreameryevents.com/

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Filed In: Food, Healthy Eating, Inspiration, Lifestyle, Recipes, Vegetarian / Tagged: butternut squash soup, cleanse soups, fall food, fall soups, food, healthy, healthy fall food, recipes, vegetarian

Trackbacks

  1. The Great Pumpkin Dinner | The Dreamery says:
    October 22, 2013 at 4:10 am

    […] set out this mushroom gallette as guests arrive, alongside individual butternut squash soups. Serve the  widow’s peak cocktail, in canisters on a drink cart away from the carving […]

    Reply
  2. Fall Kale Soup | The Dreamery says:
    October 31, 2013 at 9:02 am

    […] seems I’ve been on a soup kick lately, starting with this and most recently this. The Portuguese cuisine is iconic for the Caldo Verde, or Kale Soup, […]

    Reply
  3. Friday Favorites | The Dreamery says:
    October 10, 2014 at 6:00 am

    […] day waiting on the other side.Sautéed mushrooms from this soup, and added butternut squash from this soup to make a comforting and delicious fall soup Adorned the house with these festive pumpkins […]

    Reply
  4. Kale and Beet Stem Soup with Poached Egg | The Dreamery says:
    October 29, 2014 at 9:59 am

    […] more busy. For the past few weeks I’ve made a large batch of pumpkin mushroom, red lentil, spiced butternut squash and apple, and beet soups that have lasted me through days where I needed something quick, healthy and […]

    Reply
  5. Favorite Fall Dishes | The Dreamery says:
    November 4, 2014 at 6:02 am

    […] Dinner: Spiced Butternut Squash and Apple Soup, Caramelized Mushroom and Onion Pizza with Blistered Cherry Tomatoes and Basil, Roasted Winter […]

    Reply
  6. 15 Vegeterian-Friendly Thanksgiving Ideas | The Dreamery says:
    November 21, 2014 at 6:00 am

    […] love starting a dinner with a soup, and this Spiced Butternut Squash Apple and Roasted Beet soup is the perfect light starter to a large […]

    Reply
  7. Thanksgiving Recipe Roundup | The Dreamery says:
    November 19, 2015 at 10:07 am

    […] Spiced Butternut Squash + Apple Soup […]

    Reply
  8. Thanksgiving Menu Inspiration – Dreamery Events says:
    November 3, 2016 at 7:32 am

    […] festive, and easier for clean up, is serving butternut squash soup in mini pumpkins like these filled with […]

    Reply

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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Travel fills my soul with bliss & inspiration. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it’s all the small details in life that drive me & everything I do because we all deserve to celebrate every special moment in our lives…

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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it's all the small details in life that drive me & evertyhing I do.....

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