• Instagram
    • Pinterest
    • Facebook
    • Twitter
    • LinkedIn

Dreamery Events

Weddings, Events, Planning, Styling & Speciality Desserts | Life is too Wonderful not to Celebrate each day!

  • About
  • Gallery
  • Services
    • Event Services
    • Speciality Dessert Menu
  • Blog
    • Inspiring BIPOC
      • Environmentalists || Sustainability || Planters/Gardeners
      • Writers || Poets || Speakers || Publications+Books || NonProfits
      • Lifestyle || Wellness || Travel
      • Interior Designers || Home Decor+Design
      • Artists || Photographers || Creators
      • Wedding/Event Professionals || Floral Designers 
      • Food || Nutritionists
      • Fashion
      • Beauty
      • Entertainment || Music || Movies+TV
    • Holidays
    • Weddings
      • Weddings
      • Wedding Planning Essentials
    • How To
      • Decor
      • Entertaining
      • How To
      • Flowers
        • Gardening
      • Special Occasions
        • Events
    • Travel
      • Portugal
      • Ireland
      • Mexico + the Caribbean
  • Recipes
    • Breakfast & Brunch
    • Pies & Tarts
    • Ice Cream
    • Cakes & Cupcakes
    • Cookies & Other Sweet Treats
    • Drinks
    • Savory
  • Shop
  • Contact

Chocolate Coffee Protein Smoothie

July 2, 2014 · Leave a Comment

Chocolate Coffee Protein SmoothieI’ve been on a smoothie binge for the past month. They’re the quickest hearty breakfast I can make while hurrying out the door before a long commute to work, which is why I also need something that will get me through a good portion of the morning feeling satisfied. When eating and cooking a real meal is too much of a hassle, on hot sticky days, smoothies are the perfect refreshing treat. As a refreshing snack, I like to keep most of my smoothies or juices light, but when I’m constantly on the go I need one that is nutrient rich and sustains me like a meal. Chocolate Coffee Protein Smoothie

A well-balanced smoothie is a blend of not only fruits, but vegetables, protein and fat. There are so many combination possibilities, that I never make a smoothie the same way twice, except for maybe this one. Some days I want to detox, some I want to satisfy a craving, and other times I want to fuel my body post workout. This chocolate coffee concoction came to be because I needed a jolt of energy and something easily digestible before a mid-afternoon run. I added unsweetened cocoa powder for a healthy way to make this good for you drink more indulgent, plus I enjoy the bitterness, but chocolate protein powder or chocolate milk would be just as delicious. If you do plan to have this smoothie pre-workout, I suggest sipping it down 30 to 60 minutes before exercising. This smoothie not only makes for a great breakfast, but it’s a great way to enjoy your favorite iced coffee beverage in a much healthier way.
Chocolate Coffee Protein Smoothie


Chocolate Coffee Protein Smoothie

Ingredients {Serves 1}

1 cup {or 2 chilled espresso} – Cold Coffee
1 – Frozen Banana
1/4 cup – Greek Yogurt
1 scoop – Protein Powder
1 to 2 tablespoons – Unsweetened Cocoa Powder
Handful of spinach
Dash of cinnamon

Recipe

In this order, add the coffee, banana, protein, yogurt, cocoa, spinach, and cinnamon and blend until smooth. Pour over ice and serve. Alternatively, you can blend the ice in the blender, if you prefer a slushier smoothie.

SaveSave

You Might Also Enjoy

  • Gingerbread SmoothieGingerbread Smoothie
  • Soba Tom Yum NoodlesSoba Tom Yum Noodles
  • Watermelon, Peach + Tomato Caprese Salad … the only meal you’ll want this Summer!Watermelon, Peach + Tomato Caprese Salad … the only meal you’ll want this Summer!

Share this:

  • Facebook
  • Pinterest
  • Twitter
  • Print
  • LinkedIn

Related

   

Filed In: Fitness, Food, Healthy Eating, Inspiration, Lifestyle, Recipes, Vegetarian / Tagged: chocolate coffee protein smoothie, chocolate coffee smoothie, fitness, food, healthy eating, healthy smoothies, pre-workout smoothie, recipes, smoothies, Vegetarian smoothies

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

 

Dreamery Headshot_2020

A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Travel fills my soul with bliss & inspiration. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it’s all the small details in life that drive me & everything I do because we all deserve to celebrate every special moment in our lives…

Loading

Archives

Categories

Join the List

Join our mailing list to receive updates from our blog.

minted Wedding Planner Program - Member since 2015

As Seen on The Knot

SaveSave

SaveSave

RSS feed

RSS Dreamery Events

  • Romancing the Start of Spring :: 3 Styling Inspirations for an Ever-Blooming New Season
  • Monthly Reflections…a slow moving January
  • An Enchanted Forest 1st Birthday with Delicate Modern Details
  • Traveling to … Palácio dos Condes de Anadia :: Mangualde, Portugal
  • A Bridal Shower Inspired by a Boho Greek Desert Garden

Browse

  • Home
  • Blog
  • About
  • Contact

Join the List

Join our mailing list to receive updates and more from our website.

Instagram

I love Lisboa in June🌿especially those early da I love Lisboa in June🌿especially those early days w. remnants of the previous month still lingering…
the fragrant & gorgeous Jacaranda trees lighting up cobblestone alleys lined w. pastel colored buildings, becoming more vibrant as Summer’s heat begins to near….
Walking along the Rio Tejo feeling so close to the sea but not quite there & the streets not yet crowded w. vacationers basking in the city’s delight … walking around Lisboa is certainly a creative treat!! I’d love to be able to squeeze in a little summer travel; change of scenery is always such an inspiration, especially when life seems a bit crazy these days. 

Any fun summer travels planned? Hope everyone enjoys the first weekend of summer🌼
“Live in the sunshine, swim the sea, drink the w “Live in the sunshine, swim the sea, drink the wild air “ — Ralph Waldo Emerson … hello summer🌻
Two posts one day, who am I…but really this Mond Two posts one day, who am I…but really this Monday deserves an extra dose of colorful floral love🌼
how fleeting you have been sweet, darling June… how fleeting you have been
sweet, darling June…

it seems we’re all being kept too busy these days, I don’t want the simple treasures of this month to go by so quickly but it’s like I haven’t slowed down enough to catch my breath between events & to do’s — not since my birthday, these flowers & a cake I enjoyed making too much to photograph. They weren’t for my birthday, but for someone else’s, but it really was the joy of creating this arrangement however way the color yellow called to me, foraging for delicate peonies, garden roses & stems that would make these uniquely special🌿

Not the most picturesque photo of these beautiful florals (you can swipe for those), but I’m quite enamored w. this shot … perhaps it’s that gentle reminder to slow down & take note of the in-between…

About Us

A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it's all the small details in life that drive me & evertyhing I do.....

Theme by 17th Avenue · Powered by WordPress & Genesis

Posting....
 

Loading Comments...