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Healthy Kitchen Swap Chart

December 1, 2014 · 1 Comment

Healthy Kitchen Swap ChartWith baking season upon us, and plenty of cookies to be made, I thought it would be helpful to have a charming healthy swap chart to make all our goodies a bit more wholesome this holiday season. I’m always looking for ways to make baked goods healthier without sacrificing flavor, so I’ve compiled a list of the best substitutions and discovered some new ones along the way. And today I’m pleased to share my healthy kitchen swap chart with you all!

It’s super handy for quick baking and knowing which ingredients work better for your recipe, along with helpful conversion tips. You can download the pdf here to print, or for a better quality print, bring your file to an office store and print onto card stock. I highly suggest printing a few to keep on hand! Frame it, place it in a drawer or on the fridge…wherever you’ll need it. It makes a lovely piece of art and looks lovely in a kitchen. I hope you enjoy it and find it as useful as I do!

Find more all-around great healthy swaps for all your meals here

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Filed In: Desserts, Entertaining, Food, Healthy Eating, How To, Inspiration, Recipes, Vegetarian / Tagged: baking, Entertaining, food, healthy baking, healthy baking chart, healthy baking swaps, healthy eating, healthy food swap chart, healthy kitchen swap chart, healthy kitchen swaps, kitchen tools, recipes, sustainable diet, vegan, vegetarian, whole eating, wholesome baking, wholesome cooking

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  1. Gluten Free Coconut Grapefruit Tartlets | The Dreamery says:
    May 4, 2015 at 6:00 am

    […] if you’re trying to eat wholesome or gluten-free. For more healthy swaps in baking check out this handy chart I […]

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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Travel fills my soul with bliss & inspiration. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it’s all the small details in life that drive me & everything I do because we all deserve to celebrate every special moment in our lives…

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a midweek ode to the Daffodil … who once was ove a midweek ode to the Daffodil … who once was overlooked as another bright yellow early Spring flower, now is proudly beloved for its different varieties of blooms, colors, textures & shapes🌼

I love how they make a statement in larger arrangements or more minimalist creations, but even more so, beautifully grouped together on their own in lovely vintage bud vases. Spring certainly has so many wonders & simple intricacies that bring us joy, even if for a brief season🌿
Physically, I’ve been here on this foggy & rainy Physically, I’ve been here on this foggy & rainy Sunday ... Mentally, I’m sailing along Porto’s Douro River feeling the warm golden hour sun, the bustling winds & picturesque sights⛵️

If you want to go on a little mental trip w. me, head over to the the Blog to read more about my lovely sailing trip in Porto. Sailing is one of my favorite ways to explore a city🤍🌊
Always embracing the subtle beauty that saturates Always embracing the subtle beauty that saturates the simple things🤍

I’ve found the less I share on social media the more authenticity thrives. The ever-dream & idea filled mind grows & flourishes. It’s been comforting knowing that other creatives I’ve admired for years, both event related & not, have in part felt the same. When one creative outlet was paused, the other creative ideas that had been hibernating in the mind, quietly waiting for their time, began to shine brighter & brighter. Yes, it’s been comforting feeling that commonality in change & perspective...

But the one thing that’s never changed for me, is celebrating the beauty in the simple things. Giving a new home, a new form of life to a simple treasure. Those subtle everyday moments that are beyond inspiring...
Whether you celebrate the holiday or not, may it b Whether you celebrate the holiday or not, may it be virtually or safely together...I hope you all make the most of your spring weekend🌿

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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it's all the small details in life that drive me & evertyhing I do.....

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