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Healthy Kitchen Swap Chart

December 1, 2014 · 1 Comment

Healthy Kitchen Swap ChartWith baking season upon us, and plenty of cookies to be made, I thought it would be helpful to have a charming healthy swap chart to make all our goodies a bit more wholesome this holiday season. I’m always looking for ways to make baked goods healthier without sacrificing flavor, so I’ve compiled a list of the best substitutions and discovered some new ones along the way. And today I’m pleased to share my healthy kitchen swap chart with you all!

It’s super handy for quick baking and knowing which ingredients work better for your recipe, along with helpful conversion tips. You can download the pdf here to print, or for a better quality print, bring your file to an office store and print onto card stock. I highly suggest printing a few to keep on hand! Frame it, place it in a drawer or on the fridge…wherever you’ll need it. It makes a lovely piece of art and looks lovely in a kitchen. I hope you enjoy it and find it as useful as I do!

Find more all-around great healthy swaps for all your meals here

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Filed In: Desserts, Entertaining, Food, Healthy Eating, How To, Inspiration, Recipes, Vegetarian / Tagged: baking, Entertaining, food, healthy baking, healthy baking chart, healthy baking swaps, healthy eating, healthy food swap chart, healthy kitchen swap chart, healthy kitchen swaps, kitchen tools, recipes, sustainable diet, vegan, vegetarian, whole eating, wholesome baking, wholesome cooking

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  1. Gluten Free Coconut Grapefruit Tartlets | The Dreamery says:
    May 4, 2015 at 6:00 am

    […] if you’re trying to eat wholesome or gluten-free. For more healthy swaps in baking check out this handy chart I […]

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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Travel fills my soul with bliss & inspiration. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it’s all the small details in life that drive me & everything I do because we all deserve to celebrate every special moment in our lives…

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There’s one word to describe the first full even There’s one word to describe the first full event of the season…ethereal🤍

Event season is in full swing & it’s nice to finally step aside from planning to bring all the ideas, time & details to life!
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A Lover of Nature & Kindness, constantly smitten by the simple pleasures of life. Flowers are my weakness, a slice of homemade pie makes my heart sing. I love the outdoors & live for al fresco dinner parties, cozy candlelit romantic affairs with warm fires & blankets to share.

I dream about these things, it’s true. Yes, it's all the small details in life that drive me & evertyhing I do.....

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