It’s been one busy holiday season, that I haven’t even really thought much about what I want, then again I’m a pretty simple girl wanting health, happiness and love above all. But this year there are a few things that I’m actually in dire need of, say a perfume, and quality fitness gear to get…
Holiday Gift Guide {The Men}
We often think it’s hard to buy gifts for the men in our lives, because either you can’t figure out what they like or you think they’ll just not like it. I use to be someone like that, but I’ve grown to really appreciate gifting the men on my list, mostly in part because through…
Fall Kale Soup
It seems I’ve been on a soup kick lately, starting with this and most recently this. The Portuguese cuisine is iconic for the Caldo Verde, or Kale Soup, traditionally made with white potatoes and chorizo. But this isn’t my Avo’s typical Kale Soup. I originally thought sweet potatoes would be a good replacement for the…
Red Lentil Soup
My third week of the 28 mind and body challenge is slowly coming to an end, just as I begin my half marathon training. I feel energized and whole again. The cravings, well when all you see is candy and Halloween treats, it’s a challenge overcoming those, but I’ve stay dedicated and found healthy alternates…
Roasted Beet Soup
I’m nearing the end of week two of the 28 day mind and body challenge and my body already feels so much better, I’ve slowly started becoming more active again, since I’ve incorporated protein back into my regimen. I also accomplished my first 5k in almost two years yesterday at the TMC Get Moving Half Marathon and…
Ready. Set. Run 100 Million Miles
I can’t believe that September has dawned upon us already, this summer has gone by quicker than the blink of an eye. I shared early this month that although I’m beyond busy planning two huge events for work, I’m taking on the extra personal challenge to participate in Alex’s Lemonade Stand Foundation‘s 100 Million Mile…
The 100 Million Mile Run
I recently decided that I would push myself and take action for one of my favorite causes. I first became involved with Alex’s Lemonade Stand Foundation in 2011 when I ran my very first 5k and became a part of their annual Lemon Run. The ALSF began when cancer patient Alexandra “Alex” Scott decided she…
I’m Loving…
Oh sweet summer, I can’t wait for bike rides and picnics on sunny days, ice cream between the twinkling night sky, and dancing the night away in a light breezy dress. One of my summer goals, is to make the things around me beautiful, and I’m hoping to bring these lovely items into my life…
Running to the Finish {Week 2}
I’m guilty of falling behind on posting my 5k training program, but as I mentioned earlier this morning I had a mini technology-less vacation this weekend. If you fall behind because of me I apologize, but you can combine Monday’s cardio routine with Wednesday’s strength training so you don’t lose a workout or take it…
Running to the Finish {Week 1}
Last week I mentioned that I’ve been having some foot pain during my runs and started a resistance training routine specifically designed for runners and strengthening feet and ankles. As per my doctor’s request, I wasn’t allowed to run until I got new sneakers. Well two weeks passed, still no sneakers and my body was…
