Do you ever recognize your own accomplishments? Do you even realize the small accomplishments you tackle each day? Probably not, because we only tend to remember or notice larger or life changing ones. Larger accomplishments in all forms take time, motivation, determination, perseverance and training. Well, yesterday I accomplished one of my biggest physical endeavors to…
Running to the Finish {Week 2}
I’m guilty of falling behind on posting my 5k training program, but as I mentioned earlier this morning I had a mini technology-less vacation this weekend. If you fall behind because of me I apologize, but you can combine Monday’s cardio routine with Wednesday’s strength training so you don’t lose a workout or take it…
Running to the Finish {Week 1}
Last week I mentioned that I’ve been having some foot pain during my runs and started a resistance training routine specifically designed for runners and strengthening feet and ankles. As per my doctor’s request, I wasn’t allowed to run until I got new sneakers. Well two weeks passed, still no sneakers and my body was…
