I’m guilty of falling behind on posting my 5k training program, but as I mentioned earlier this morning I had a mini technology-less vacation this weekend. If you fall behind because of me I apologize, but you can combine Monday’s cardio routine with Wednesday’s strength training so you don’t lose a workout or take it…
Running to the Finish {Week 1}
Last week I mentioned that I’ve been having some foot pain during my runs and started a resistance training routine specifically designed for runners and strengthening feet and ankles. As per my doctor’s request, I wasn’t allowed to run until I got new sneakers. Well two weeks passed, still no sneakers and my body was…
